Psychotherapy at The School of Life

Just as we go to the dentist, optometrist and doctor for regular check-ups on our teeth, eyes and bodily functions, perhaps we should also be open to the idea of having a mental tune-up from time to time - an ‘MOT for the mind’ if you will. 

Common prejudices tend to dictate that only those in crisis or with serious illnesses, for example, should seek out the help of a psychotherapist while the rest of us are encouraged to keep a stiff upper lip  when dealing with our ‘issues’.  In other cases, psychotherapy is viewed as a bizarre self-indulgence.

But when you consider that 1 in 4 people will experience some form of mental health problem in the course of any given year, the many others whose issues go unreported, and the increasing levels of anxiety that many of us now experience in our daily lives, it would seem that good mental health is something that none of us should take for granted.  Indeed, it’s a wonder we don’t embrace the support and therapeutic services available to us with open arms - and minds.

Speaking confidentially with someone who is trained to listen, respond and foster insight can be a useful tool for anyone hoping to gain deeper insight into their thoughts, feelings, behaviours and self in general.  It can also help to increase our sense of wellbeing, improve our relationships and teach us valuable coping skills – all of which are particularly beneficial in a world that is becoming increasingly complex and demanding.

And yet, even if we are able to overcome the stigmas associated with psychotherapy, we must then find a therapist and modality that’s suited to us, and with over 450 varieties of psychotherapy available – not all reputable - that can be a daunting task.

This week, The School of Life aims to demystify some of the issues around psychotherapy in our event: ‘How to Make Sense of Psychotherapy’ with resident expert,Brett Kahr.

If your mind’s due for an MOT, we also offer two types of psychotherapy.   You can make an appointment for one of The School of Life’s individual consultations where you’ll be given the opportunity to explore your psyche in a conversation that extends over 75 minutes. 

If you’d prefer to explore work or personal issues in a group setting, you can take part in one of our group constellations. These work with a whole picture of the individual as part of a larger set of systems - family, community, working environment and so on.

If you’re not able to attend this week’s event, please stay tuned for an update on future event dates.  If you’re interested in booking one of our psychotherapy sessions, please email [email protected] or call 0207 833 1010 for more information.